Counselling Services
Summary:
At Nuova Life, we prioritize sustainable lifestyle and behavior changes over fad diets and unrealistic workout routines.
Through Nutrition and Fitness Counseling, we provide the guidance, knowledge, and proven strategies you need to achieve lasting health and wellness. Our approach includes:
✔️ Expert Nutrition & Fitness Education – Learn the fundamentals for long-term success
✔️ Behavior Change Strategies – Practical, science-backed methods to help you build healthier habits
✔️ Motivational Support – Using Motivational Interviewing techniques to keep you inspired and on track
✔️ Personalized Resources – Tailored tools and materials to support your unique goals
With Nuova Life, you’ll gain the skills and confidence to create a balanced, healthy lifestyle—without restrictive diets or extreme workouts.
Ready to start your journey? Let’s build a healthier you! 💪✨
The Nuova Life Process:
Meeting frequencies Vary depending on your motivational needs (approximately once a month). Meetings are held remotely over Zoom and are around 1 hour long.
Initial Session:
Collect background information:
Medical History
Medication and Supplements
Physical Activity
Personal and Social History and Schedule
24hr Nutritional Recall Log
Motivational Assessment
Goal Setting
Follow-up Session:
Background Information Update (if neccesary)
24hr Nutritional Recall
Goal Assesment
New Goal Formation
Resource Development
Workouts
Meal Plans
Recipe Ideas
Etc.
Pricing:
Pricing is designed to be competitive and great value, but may vary depending on the level of care needed. Each session is composed of 3 main components: assessment, goal setting, and resource development, and lasts around 1 hour. Recommended session frequency ~ 1/month (varies for each client’s needs). All sessions are conducted remotely through Zoom. For pricing get in touch through our contact form here
Payment Method:
Payments methods include cash and online transactions. Direct any questions or concerns here